Address 5 Questions About Your Stage Fright

Stage fright is fueled by physiological and psychological factors. It is important to address potential unjustified psychological factors that may be unnecessarily igniting your stage fright.

Oftentimes sufferers of stage fright have had far more positive public speaking performances, but focus on one negative memory. Address the following questions about your stage fright:

  1. How many times have I had a negative public speaking experience and how many times have I had a positive experience?   Addressing this question often helps stage fright sufferers realize that stage fright may not be as common of an occurrence as assumed.
  2. What factors may have lead to incidents of stage fright?  Did a particular setting (numerous people) or topic (unfamiliar content) elicit stage fright?  Try and single out the individual factors that created stage fright and address them one at a time.   Can these factors be avoided in your next presentation?
  3. What did you consume prior to that presentation that may have resulted in undo stage fright?  Public speakers need to reduce caffeine intake considerably prior to presenting.  Additionally, natural supplements recognized for relaxation and concentration can help reduce the symptoms of stage fright.
  4. What factors helped reduce stage fright in your positive experiences? Did a particular topic or setting help calm your stage fright?  If so, how can you incorporate these topics or atmosphere into your next presentation?
  5. When was your last incident of stage fright?  Often speakers had a single significant occurrence of stage fright at an early age.  This incident has lead to undo and consuming fears of stage fright throughout the individual’s adult life.

Stage fright is a daunting fear; however, with adequate preparation and the use of an appropriate mix of natural supplements it can be conquered

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